Insomnia has now become a global concern. In America, many men and women suffer from insomnia. Briefly speaking, it is a type of sleeping disorder. There are many people who have nightmarish experiences of spending sleepless nights day after day. Due to insomnia, people lose their ability to think properly. They can't concentrate on any subject seriously. They always feel comatose or drowsy. For this particular reason, they always feel monotonous and dejected to do any work successfully. One loses all enthusiasm and energy to do any kind of work.
Frankly speaking, there are two types of insomnia such as primary insomnia and secondary insomnia. A recent survey has confirmed that almost 8 out of 10 people are under the threat of secondary insomnia. Due to the overdose of medication and abnormal sleeping disturbance one can have enhanced occurrences of insomnia. On the other hand, any sudden mental setback and distress can boost the possibility of the onset of primary insomnia. According to healthcare consultants, secondary insomnia can be cured without undergoing any special treatment. One must find the main cause of the attack of this sleeping disorder and then try to avoid using such substances like caffeine which are responsible to hamper the sound sleep of a person. In the case of chronic insomnia, it is seen that it lasts three nights a week over a month and the lasting period of acute insomnia is much less.
Experts opine that better and peaceful lifestyle, good sleeping condition and eating light food items like cheese, pumpkin seeds etc. can refresh sleep. Lastly, chronic insomnia can be removed through counseling and good treatment. In this connection, one can opt for the cognitive behavioral therapy which is very effective to provide the relaxation and comfort to those who have chronic insomnia problem.
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